Addiction Recovery

Summary Proposed federal budget cuts endanger addiction recovery programs, impacting access to vital services and potentially reversing progress made in combating the overdose crisis. These cuts target various programs, including those offering harm reduction services […]

Summary This article provides ten actionable steps for individuals in addiction recovery to take control of their lives. From setting realistic goals and prioritizing self-care to building support networks and managing cravings, these strategies empower […]

Summary This article provides a guide for recovering substance abuse addicts, offering actionable steps towards a healthier life. It emphasizes self-care, support networks, and professional guidance. This advice is current as of May 26, 2025, […]

Summary This article explores the significance of SAMHSA’s $13.3 million grant for families affected by addiction. It examines the potential impact of these funds on supporting families and fostering recovery. The article also delves into […]

Summary This article provides a practical guide to incorporating relaxation techniques into your addiction recovery plan. It explores various relaxation methods, offering step-by-step instructions and highlighting their benefits in managing stress, regulating emotions, and promoting […]

Summary This article provides a practical guide to stress management techniques for individuals in recovery. It emphasizes mindfulness, exercise, healthy habits, and strong support systems as key elements in maintaining sobriety. By incorporating these techniques, […]

Summary This article provides a practical, step-by-step guide for individuals seeking recovery from substance abuse, emphasizing the importance of support, trigger awareness, and healthy coping mechanisms. It offers actionable advice for navigating the recovery journey, […]

Summary This article explores ten relaxation techniques to help individuals navigate the challenges of addiction recovery. From deep breathing and mindfulness to yoga and creative expression, these techniques offer practical strategies for managing stress, reducing […]

Summary This article provides a practical guide to using Cognitive Behavioral Therapy (CBT) techniques for addiction recovery. It explains how CBT helps manage stress, reduce cravings, and prevent relapse by changing negative thought patterns and […]

Summary This article provides a practical guide to managing cravings through relaxation techniques. It explores various relaxation methods, including deep breathing, meditation, mindfulness, and physical activity. By incorporating these techniques, individuals can reduce stress, improve […]