Addiction Recovery

Summary This article explores new research on the neurological factors influencing drug relapse, offering insight into the brain mechanisms involved and potential therapeutic targets. Understanding these triggers is crucial for developing effective relapse prevention strategies […]

Summary Deep breathing exercises offer powerful tools for managing stress, anxiety, and cravings in addiction recovery. This article provides a step-by-step guide to incorporating breathwork into your daily routine, empowering you to navigate the challenges […]

Summary Federal funding cuts jeopardize addiction and mental health programs, impacting access to vital services and hindering recovery efforts. These cuts threaten the progress made in combating substance use disorders and mental illness, leaving vulnerable […]

Summary This article provides a step-by-step guide to incorporating mindfulness and meditation into addiction recovery. It explores various techniques and their benefits, including stress reduction, emotional regulation, and self-awareness. The article emphasizes the importance of […]

Summary Art Kleinschmidt, a seasoned addiction and mental health expert, has been appointed as the principal deputy assistant secretary of the Substance Abuse and Mental Health Services Administration (SAMHSA). This appointment comes as SAMHSA transitions […]

Summary This article explores 15 reasons why recovered addicts often excel as addiction counselors. Their lived experience fosters empathy, builds trust, and offers unique insights into the recovery journey. This piece offers actionable advice for […]

Summary Grounding techniques offer practical strategies to manage stress and cravings in addiction recovery. They employ sensory engagement, mental exercises, and emotional regulation to anchor oneself in the present moment. By practicing these techniques, individuals […]

Summary This article provides a comprehensive guide to developing healthy routines for individuals in recovery from addiction. It emphasizes the importance of structure, self-care, and stress management techniques in achieving long-term sobriety. By following these […]

Summary This article provides actionable steps for recovering substance abuse addicts. It emphasizes the importance of professional help, support networks, and healthy coping mechanisms. The guide also encourages self-care and personal growth throughout the recovery […]

Summary Exercise offers a powerful tool for managing stress and frustration during addiction recovery. It provides both physical and mental benefits, from releasing endorphins to promoting relaxation and improving sleep. By incorporating regular exercise into […]