Addiction Recovery

Summary This article provides a practical guide to using Cognitive Behavioral Therapy (CBT) techniques for addiction recovery. It explains how CBT helps manage stress, reduce cravings, and prevent relapse by changing negative thought patterns and […]

Summary This article provides a practical guide to managing cravings through relaxation techniques. It explores various relaxation methods, including deep breathing, meditation, mindfulness, and physical activity. By incorporating these techniques, individuals can reduce stress, improve […]

Summary Returning to work after rehab can be challenging, but with careful planning and support, it can be a successful step in your recovery journey. This article provides practical tips for navigating this transition, covering […]

Summary Successfully returning to work after rehab involves understanding your rights, communicating with your employer, planning for stress, building a support network, and prioritizing self-care. This article provides actionable steps to help you navigate this […]

Summary This article provides a comprehensive guide for individuals navigating the transition back to work after completing addiction treatment. It emphasizes open communication with employers, building a support system, managing stress, and understanding legal rights. […]

Summary This article provides actionable steps for creating a recovery-supportive workplace. It covers fostering a positive culture, implementing supportive policies, and establishing helpful practices. By following these guidelines, employers can create an environment where employees […]

Summary SAMHSA’s $30 million Harm Reduction Grant offers unprecedented funding for substance use programs. This funding supports innovative, community-based services, aiming to reduce overdose deaths and health risks linked to drug use. The grant prioritizes […]

Summary This article discusses the proposed $8.1 billion budget for SAMHSA in fiscal year 2025, highlighting its importance for mental health and substance use services. It explores the potential impact of this funding on various […]

Summary This article provides a practical guide to using mindfulness techniques for addiction recovery. It explains what mindfulness is, its benefits, and offers step-by-step instructions on various mindfulness practices. The article emphasizes the importance of […]

Summary This article provides ten actionable tips to make substance abuse recovery smoother. It emphasizes self-care, support networks, and mindful living to navigate the challenges of recovery. These tips offer a roadmap to reclaiming your […]