Relaxation Techniques

Breathe Easy: Relaxation Through Breathwork

Summary This article provides a guide to breathing exercises for recovering addicts, explaining various techniques and their benefits. It emphasizes the importance of relaxation in recovery and offers practical steps for incorporating these exercises into […]

Addiction Recovery

SAMHSA’s $8.1 Billion Budget: A Lifeline

Summary This article discusses the proposed $8.1 billion budget for SAMHSA in fiscal year 2025, highlighting its importance for mental health and substance use services. It explores the potential impact of this funding on various […]

Opioid Addiction Recovery

SUBLOCADE Label Changes Approved

Summary The FDA approved important label changes for SUBLOCADE, a buprenorphine extended-release injection used in opioid addiction treatment. These changes include a rapid initiation protocol, reducing treatment start time from one week to one hour, […]

Opioid Addiction Recovery

Opioid Crisis: Emergency Renewed

Summary The opioid crisis remains a public health emergency, prompting a renewal of the declaration by Secretary Kennedy. This allows for continued federal support and resources to combat the crisis, focusing on prevention, treatment, and […]

Addiction Recovery

Mindfulness for Addiction Recovery

Summary This article provides a practical guide to using mindfulness techniques for addiction recovery. It explains what mindfulness is, its benefits, and offers step-by-step instructions on various mindfulness practices. The article emphasizes the importance of […]

Addiction Recovery

10 Tips for Easier Recovery

Summary This article provides ten actionable tips to make substance abuse recovery smoother. It emphasizes self-care, support networks, and mindful living to navigate the challenges of recovery. These tips offer a roadmap to reclaiming your […]

Addiction Recovery

Find Your Center: Yoga & Stretching for Recovery

Summary This article provides a step-by-step guide to incorporating yoga and stretching into your recovery journey. It explores the benefits of these practices, offers practical tips, and suggests specific exercises to enhance relaxation and promote […]