Summary This article provides a practical guide to self-care for recovering addicts, emphasizing actionable steps for physical, emotional, and mental well-being. It explores stress management techniques, healthy habits, and the importance of support systems, empowering […]
Summary This article explores how seasonal changes affect alcohol tolerance and waistlines. It delves into the science behind increased alcohol consumption in colder months and the risks associated with it, particularly hypothermia. It also offers […]
Dehydration: A Comprehensive Review of Mechanisms, Consequences, and Mitigation Strategies Many thanks to our sponsor Maggie who helped us prepare this research report. Abstract Dehydration, defined as a deficit in total body water (TBW), is […]
Summary HALT is a powerful tool for maintaining sobriety. It encourages you to check in with yourself and address your basic needs: Hunger, Anger, Loneliness, and Tiredness. By recognizing and managing these triggers, you can […]
Summary This guide provides ten actionable strategies to combat opioid cravings, emphasizing a proactive approach to recovery. It encourages readers to view cravings as a normal part of the process and offers practical tools to […]
Summary This article provides ten actionable relapse prevention skills for maintaining sobriety. These skills encompass physical and mental well-being practices, social support, and proactive planning. By implementing these strategies, individuals can strengthen their recovery journey […]
Summary This article explores the increasing use of psilocybin, particularly among individuals with mental health conditions, and its potential role in addiction recovery programs. It examines recent studies, legal developments, and the importance of responsible […]
Abstract Integration therapy has emerged as a critical component in the burgeoning field of psychedelic-assisted therapy and as a valuable tool for individuals seeking to derive lasting benefit from altered states of consciousness, irrespective of […]
Abstract Neuroplasticity, the brain’s inherent capacity to reorganize itself by forming new neural connections throughout life, is a fundamental mechanism underlying learning, memory, and adaptation to environmental changes. This report provides a comprehensive overview of […]
Summary This article provides ten actionable steps for managing stress in addiction recovery. It emphasizes healthy coping mechanisms like exercise, mindfulness, and support networks. These techniques empower individuals to navigate stress without resorting to substance […]
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