Relaxation Techniques

Conquering Stress Through Breath Control

Summary Breath control techniques offer powerful tools for managing stress in recovery. By understanding and practicing these techniques, individuals can regulate their nervous system, reduce cravings, and cultivate emotional resilience. This article provides a step-by-step […]

Addiction Recovery

Back to Work After Rehab

Summary Returning to work after rehab can be challenging. This article provides actionable steps to navigate the transition successfully, focusing on mental preparedness, communication, and support systems. By prioritizing your well-being and planning effectively, you […]

Family Support During Addiction recovery

Rebuilding After Addiction: Supporting Your Spouse

Summary This article provides a guide for those supporting a spouse through addiction recovery. It emphasizes understanding addiction’s impact, setting healthy boundaries, and prioritizing self-care. Rebuilding trust and communication are key to healing and strengthening […]

Addiction Recovery

ARC’s CARF Accreditation Triumph

Summary Addiction Recovery Care (ARC) becomes the first addiction treatment provider in Kentucky to achieve CARF accreditation for its therapeutic community program. This prestigious recognition highlights ARC’s dedication to providing top-tier, comprehensive addiction treatment fostering […]

Importance of Friends During Addiction Recovery

Staying Sober Socially

Summary This article provides practical advice for maintaining an active social life while abstaining from alcohol. It explores various strategies, including open communication with friends, engaging in alcohol-free activities, and building a supportive social network. […]

Addiction Recovery

Diabetes Drug May Help Curb Alcohol Cravings

Summary New research suggests that GLP-1 receptor agonists, a class of diabetes medications, may be effective in reducing alcohol consumption and cravings. Studies have shown promising results, particularly in individuals with obesity, with some participants […]